• Brush your teeth at least twice a day, ideally after every meal, use fluoride toothpaste.
• Clean your teeth with soft bristled brush. A hard one can harm your gums.
• To brush your teeth properly hold your toothbrush a little bit in an angle toward the teeth and use short strokes..
• Brush the inside and biting surface of the teeth
• Brush your teeth every time at least for 2 minutes
• Gently brush your tongue and the inside of your cheeks.
• While brushing your teeth avoid sharp movements. It can harm your gums.
• Replace your toothbrush every three to four months or when you notice the bristles starting to bend and look worn out.
• Reconsider the possibility to use an electric toothbrush especially if you have arthritis or other problems that make it difficult to brush your teeth.
• Flossing and tooth brushing go hand-in-hand as the mainstays of good oral care, and proper technique is important for both activities. Using the correct techniques for twice-daily tooth brushing and daily flossing will help promote oral health for the long term. 

Sekojiet šiem padomiem, kad lietojat zobu diegu:

  Virziet diegu starp zobiem saudzīgi
  Atbalstiet diega galus pret priekšējo un aizmugurējo zoba virsmu , lai diegs veido "C" formu. 
  Saudzīgi velciet diegu no smaganām uz augšu, lai  noņemtu zoba aplikumu. 
  Tāpat izdiegojiet zobu mugurējās virsmas 
  Mainiet diegu, kad tas izmantots. 
  Ja jums ir grūtības izdabūt diegu starp zobiem, izmantojiet vaskotu diegu. 
  Ja diega lietošana sagādā grūtības, lietojiet diega turētāju.